3rd straight day workin' out with the girls and it's been great. They quickly catch on to the proper form of the exercises and have impressive work ethic. Nothing's hotter than a chick workin' it. Beg your pardon...On to the workouts!
Today's workout
5-5-5-5-5 of:
Deadlift
Dip (Ladies assisted)
and end with 1 mile run
Good workout done under an hour. Phew. Deadlifts were delicious, especially with our sore abs from yesterday's GHDs.
Yesterday's workout
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Deadlift
Dip (Ladies assisted)
and end with 1 mile run
Good workout done under an hour. Phew. Deadlifts were delicious, especially with our sore abs from yesterday's GHDs.
Yesterday's workout
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Did this under 40 mins with the ladies. My chest-to-bar pull-ups only lasted 'till the 2nd round, the rest were regular standard chin-over-bar pull-ups. Ladies did assisted pull-ups. No 30 inch platform in the gym so we had to deal with less. Also had to improvise with the GHD sit-ups using a medicine ball. By the way, GHD stands for Glute-ham developer.
Example of a proper GHD sit-up with machine
Image from Gym Jones
Image from Gym Jones
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