Monday, October 19, 2009

WOD - 7 One-rep Sets of Weighted Pull-ups

Weighted Pull-ups 1-1-1-1-1-1-1

Post loads and body weight.

Body weight - 68kgs

In kgs:
30
31.25
32.5
33.75
35
36.25
33.75

Training has been infrequent. I blame college life. I blame me. Hehehe. Those 3kgs of lard gained from the holidays did nothing to help.

1 comments:

Cinzinc said...

IT body trainer?!